I hadn’t included tofu in my meals in a long while and forgot how versatile and easy to prepare it is!
IĀ hadĀ this butternut squash and tofu curry for lunch with brocolli and brown rice and it was heavenly! Perfect for this rainy weather ?
I used coconut milk to substitute dairy in the curry as usual (plus i added the remaining coconut milk into the rice). Sending love to everyone making an effort to care for their bodies, minds and our environment by eating healthy.
Recipe:Ā
IngredientsĀ
2 tablespoons curry powder
salt and ground pepper to taste
100g extra-firm or firm water-packed tofu
4 teaspoons canola oil, divided
1 large delicata squash (about 1 pound), halved, seeded and cut into 1-inch cubes
1 medium onion, halved and sliced
2 teaspoons grated fresh ginger
100ml can coconut milk
1 teaspoon brown sugar
8 cups coarsely chopped kale or spinach, tough stems removed
1 tablespoon lime juice, plus more to taste
Method
Blot tofu dry with a paper towel and cut into 1-inch cubes; toss the tofu in a medium bowl with 1 teaspoon of theĀ curry with salt and pepper.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 6 to 8 minutes total. Transfer to a plate.
Heat the remaining 2 teaspoons oil over medium-high heat. Add squash, onion, ginger and the remaining spice mixture; cook, stirring, for 5 about 5 minutes until the vegetables are lightly browned. Add coconut milk and brown sugar; bring to a boil. Add half the kale and cook for about 1 minute, stirring, until slightly wilted. Stir in the rest of the greens and cook, stirring, for 1 more minute.
Return the tofu to the pan, cover and cook, stirring once or twice for about 5 minutes, until the squash and greens are tender.
Remove from the heat and stir in lime juice. Enjoy!