No products in the cart.
Blog Recipes
We’ve been baking with our Gluten Free All Purpose Flour and our new obsession is [...]
These are the perfect afternoon snack! The great thing about our Mango & Cashew Muesli [...]
Recipes
This Mushroom and Sun-dried Tomato Basil Pizza is perfect for sharing especially on a Friday [...]
Wow! Cauliflower is such a versatile vegetable. This was my first time roasting it whole [...]
Healthy Dining
I had a lunch meeting in Lavington and it was suggested that we meet at [...]
I finally got to try out a recipe for a grain-free granola and it turned [...]
I spotted tofu while at the supermarket and grabbed some on a whim. It sat [...]
This bowl of basil, tomato and spinach pasta with butternut squash is an amazing comfort [...]
It was Saturday morning when a friend invited me to a birthday barbeque on Sunday. [...]
I love sweet potatoes. I say this all the same time I know, I know. [...]
Meet my favourite breakfast go-to this week! know this looks fancy but this rye toast [...]
This breakfast dish will put a spring in your step, literally! Truth is I enjoy [...]
This creamy banana, coconut and pumpkin seed porridge is the perfect way to start a [...]
I love a bean stew on a chilly day or evening when I need some [...]
I often get asked where I eat out – where can we indulge in a [...]
We travelled to Meru over the weekend and obviously our trip wouldn’t be complete without [...]
This pumpkin marinara is just the perfect sauce with pasta. I haven’t had pasta in [...]
It’s been rainy in Nairobi for the last couple of weeks and being indoors digging [...]
I’ve been spending a lot of time lately sitting in front of my laptop reading [...]
I can’t fully describe the magic that happens when two of my favourite fruits are [...]
It’s been a while since I’ve written a review of a restaurant! I know that [...]
It’s funny that for the longest time I wasn’t a fan of chickpeas. Now, I [...]
Blog
For my 24th birthday, I decided to take a camping trip to lush indigenous Ngare [...]
Lifestyle Products
Hey guys! Here’s a video that I’ve been wanting to do for a long time [...]
What better way to start a day than with . I love the mix of [...]
It is officially flu season! Whenever this happens I try to boost my immune system [...]
It’s becoming evident that I find any excuse to have avocado at any point of [...]
Hey guys! I’ve got a new YouTube Page and I’m looking forward to sharing content [...]
There are cookies and there are THESE COOKIES! Naturally sweetened with bananas and dates, moist [...]
Banana bread is magic! Simple as that and even simpler to make. How amazing it [...]
Lifestyle
I believe that it’s very important to complement your diet with vital nutrients rather than replace [...]
I love a muffin for breakfast, a muffin for snacking and a muffin just because it’s [...]
I love having oat porridge in the morning; it’s so warming and nourishing. I genuinely [...]
Almond milk has become one of my favourite substitutes of regular milk with my oat [...]
Hummus is a classic Middle-Eastern dish and it’s easy to understand why it’s now enjoyed [...]
My brothers and I would eat so much Nutella when we growing up that my [...]
It is my honest belief that everyone loves plantain!!! I can’t get over its incredible [...]
“We haven’t spotted the python today,” the head guide said. My eyes widened in shock and [...]
My kind of pancake, easy, quick and delicious! I love having oats for breakfast and [...]
I like snacking on fruits during the day and evening and so enjoying them as this [...]
Breakfast is usually my best meal of the day. I have to admit that there [...]
As you all know already, I love sweet potatoes and if I could I would [...]
Sometimes I just need a pick-me up at the start of my day or in [...]
Lifestyle Recipes
I have kick-started almost every day this past year with a glass of warm water, [...]
Ditch your trolley – there are some spectacular organic farmers markets coming up around Nairobi [...]
I made this sweet potato pie over the Thanksgiving weekend and my, oh my, there [...]
Inspiration
I am met by a familiar smile as I walk towards Dr Bertha Kaimenyi. It’s [...]
Walking up concrete steps, a white sign above my head reads ‘Tin Roof Cafe’ in [...]
Cake! Cake! Cake! Chocolate cake to be exact! I’ve always loved eating cake as well [...]
I love snacking. At one point I would always have a bag of dates or [...]
I’m very passionate about living a healthier lifestyle and at first it was mainly based [...]
I got very interested in soups as I researched for ideas for lighter healthy meals, especially [...]
I don’t often throw all my ingredients into a pot when preparing a meal and [...]
Do you ever wake up in the morning and want to have ice cream for [...]
I’m very keen about what I put into my body. However, we should also be [...]
Water is the fuel our bodies need. I’ve come to realise how important drinking enough [...]
Fitness Lifestyle
Eating healthy and keeping fit has become so ingrained in me that I often forget [...]
I have oatmeal for breakfast almost every day but it’s never boring! Topping it with [...]
A gluten and dairy free diet means having to avoid most pasta dishes but imagine the [...]
I hadn’t included tofu in my meals in a long while and forgot how versatile [...]
These tempting brownies contain my two favourite foods – dates and sweet potatoes! – and [...]
You know it’s good when it’s green! [...]
Every morning, I have oat porridge for breakfast. It’s always nice to spice things up [...]
Username or email address *
Password *
Log in Remember me
Lost your password?
