Water is the fuel our bodies need. I’ve come to realise how important drinking enough water daily is for my health and wellness. It directly affects how well our bodies perform not only physically but also mentally because the two are correlated.
Eating healthy and keeping fit has become so ingrained in me that I often forget the process I went through to get here. I often get questions laced with surprise and uncertainty from friends and strangers alike who have a desire to maintain a healthier lifestyle but find the process so daunting especially when i […]
I have oatmeal for breakfast almost every day but it’s never boring! Topping it with mangoes today made me miss picking the sweetest mangos straight from my grandfather’s farm in Meru, Kenya with my brothers and eating them one after another for hours!!
A gluten and dairy free diet means having to avoid most pasta dishes but imagine the joy of finding a much healthier option that tastes just as delicious! I’m in love with these zucchini noodles especially when I want a quick meal!
I hadn’t included tofu in my meals in a long while and forgot how versatile and easy to prepare it is! I had this butternut squash and tofu curry for lunch with brocolli and brown rice and it was heavenly! Perfect for this rainy weather ?
These tempting brownies contain my two favourite foods – dates and sweet potatoes! – and are dairy and wheat free! Perfect! What better way to satisfy a healthy sweet tooth!