I don’t often throw all my ingredients into a pot when preparing a meal and I know that many people find this very odd. That’s exactly what I did with this meal and I was amazed by how perfect it turned out! Plus, who doesn’t love the idea of having only one pot to clean […]
Do you ever wake up in the morning and want to have ice cream for breakfast? This smoothie bowl is the perfect option if you ever want to have a healthy meal and also satisfy your sweet tooth in the morning.
Water is the fuel our bodies need. I’ve come to realise how important drinking enough water daily is for my health and wellness. It directly affects how well our bodies perform not only physically but also mentally because the two are correlated.
I have oatmeal for breakfast almost every day but it’s never boring! Topping it with mangoes today made me miss picking the sweetest mangos straight from my grandfather’s farm in Meru, Kenya with my brothers and eating them one after another for hours!!
A gluten and dairy free diet means having to avoid most pasta dishes but imagine the joy of finding a much healthier option that tastes just as delicious! I’m in love with these zucchini noodles especially when I want a quick meal!
I hadn’t included tofu in my meals in a long while and forgot how versatile and easy to prepare it is! I had this butternut squash and tofu curry for lunch with brocolli and brown rice and it was heavenly! Perfect for this rainy weather ?
These tempting brownies contain my two favourite foods – dates and sweet potatoes! – and are dairy and wheat free! Perfect! What better way to satisfy a healthy sweet tooth!
You know it’s good when it’s green!
Every morning, I have oat porridge for breakfast. It’s always nice to spice things up so I tried this ultimate combination of my favourite oats, coconut yoghurt and yummy fruits! Pure perfection! The mixture of flavours creates an incredibly delicious start to my day! I also love the different textures of its ingredients; smooth and […]
I must admit that I didn’t like butternut squash at first but all that has changed now! I’ve come across so many ways of preparing them lately and learned of its numerous nutritional benefits. It is now one of my favourite vegetables! My favourite use of butternut squash is preparing a thick warming soup but […]
This is one of my ultimate choices for a sweet yet healthy dessert! It’s also proof that being healthy is VERY far from boring!
These cobs are amazing when you’re cooking for friends or family. I’ve taken them as a dish to two pot lucks now and they never disappoint! Always a hit! They’re also a great option for a healthy snack. If you love mahindi choma (roasted maize) then you are bound to love this! The spicy mix of […]
On most days, this is my top preference for my first meal of the day! The oats are a great source of energy and also help in lowering cholesterol. I love having such a warm, tasty and nourishing meal for breakfast especially on a cold day. It’s also very easy to prepare which makes it a great option when I have to be out of the house in a hurry.