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Blog Recipes

Raisin Peanut Butter Cookies
June 26, 2020

We’ve been baking with our Gluten Free All Purpose Flour and our new obsession is [...]

Blog Recipes

Crunchy Coconut Peanut Butter Muesli Cookies
December 10, 2019

These are the perfect afternoon snack! The great thing about our Mango & Cashew Muesli [...]

Recipes

Mushroom & Sun-Dried Tomato Basil Pizza
April 12, 2019

This Mushroom and Sun-dried Tomato Basil Pizza is perfect for sharing especially on a Friday [...]

Recipes

Spicy Honey Roasted Whole Cauliflower
October 3, 2018

Wow! Cauliflower is such a versatile vegetable. This was my first time roasting it whole [...]

Healthy Dining

August 16, 2018

I had a lunch meeting in Lavington and it was suggested that we meet at [...]

Recipes

Cinnamon Granola
June 25, 2018

I finally got to try out a recipe for a grain-free granola and it turned [...]

Recipes

Chickpea and Tofu Curry
April 5, 2018

I spotted tofu while at the supermarket and grabbed some on a whim. It sat [...]

Recipes

Basil, Tomato and Spinach Pasta with Butternut Squash
March 9, 2018

This bowl of basil, tomato and spinach pasta with butternut squash is an amazing comfort [...]

Recipes

Butternut Squash, Zucchini and Sweet Potato Skewers
February 27, 2018

It was Saturday morning when a friend invited me to a birthday barbeque on Sunday. [...]

Recipes

Cinnamon and Garlic Baked Sweet Potato Wedges
February 1, 2018

I love sweet potatoes. I say this all the same time I know, I know. [...]

Recipes

Rye Toast with Avocado and Cherry Tomatoes
February 1, 2018

Meet my favourite breakfast go-to this week! know this looks fancy but this rye toast [...]

Recipes

Creamy Garlic & Coriander Mushrooms
January 4, 2018

This breakfast dish will put a spring in your step, literally! Truth is I enjoy [...]

Recipes

Banana, Coconut & Pumpkin Seed Porridge
January 4, 2018

This creamy banana, coconut and pumpkin seed porridge is the perfect way to start a [...]

Recipes

Tomato Bean Stew with Asparagus and Brown Rice
January 4, 2018

I love a bean stew on a chilly day or evening when I need some [...]

Healthy Dining

Ratatouille at Le Grenier á Pain
January 4, 2018

I often get asked where I eat out – where can we indulge in a [...]

Recipes

Creamy Avocado & Cashew Pasta
December 20, 2017

We travelled to Meru over the weekend and obviously our trip wouldn’t be complete without [...]

Recipes

Pumpkin Marinara
November 30, 2017

This pumpkin marinara is just the perfect sauce with pasta. I haven’t had pasta in [...]

Recipes

Chocolate Brownies
November 20, 2017

It’s been rainy in Nairobi for the last couple of weeks and being indoors digging [...]

Recipes

Turmeric Latte
October 31, 2017

I’ve been spending a lot of time lately sitting in front of my laptop reading [...]

Recipes

Mango Guacamole
September 27, 2017

I can’t fully describe the magic that happens when two of my favourite fruits are [...]

Healthy Dining

At the River Cafè, Karura Forest Comes Alive
July 27, 2017

It’s been a while since I’ve written a review of a restaurant! I know that [...]

Recipes

Warm Chickpea Salad
June 28, 2017

It’s funny that for the longest time I wasn’t a fan of chickpeas. Now, I [...]

Blog

Three Ladies and a Tent – Ngare Ndare Forest
May 23, 2017

For my 24th birthday, I decided to take a camping trip to lush indigenous Ngare [...]

Lifestyle Products

May Favourites 2017
May 16, 2017

Hey guys! Here’s a video that I’ve been wanting to do for a long time [...]

Recipes

Orange & Coconut Crepes
May 8, 2017

What better way to start a day than with . I love the mix of [...]

Recipes

Ginger, Lemon and Turmeric Shots
May 4, 2017

It is officially flu season! Whenever this happens I try to boost my immune system [...]

Recipes

Toast, Two Ways
March 23, 2017

It’s becoming evident that I find any excuse to have avocado at any point of [...]

Blog

New YouTube Page!
March 23, 2017

Hey guys! I’ve got a new YouTube Page and I’m looking forward to sharing content [...]

Recipes

Coconut Cookies
March 22, 2017

There are cookies and there are THESE COOKIES! Naturally sweetened with bananas and dates, moist [...]

Recipes

Banana Bread
March 16, 2017

Banana bread is magic! Simple as that and even simpler to make. How amazing it [...]

Lifestyle

My Nutritional Supplements
March 15, 2017

I believe that it’s very important to complement your diet with vital nutrients rather than replace [...]

Recipes

Almond and Banana Muffins
March 9, 2017

I love a muffin for breakfast, a muffin for snacking and a muffin just because it’s [...]

Recipes

Oat Porridge with Baked Banana and Chocolate Spread
March 8, 2017

I love having oat porridge in the morning; it’s so warming and nourishing. I genuinely [...]

Recipes

Almond Milk
March 7, 2017

Almond milk has become one of my favourite substitutes of regular milk with my oat [...]

Recipes

Hummus
March 2, 2017

Hummus is a classic Middle-Eastern dish and it’s easy to understand why it’s now enjoyed [...]

Recipes

Chocolate Hazelnut Spread (Nutella)
March 1, 2017

My brothers and I would eat so much Nutella when we growing up that my [...]

Recipes

Plantain with Sweet Chilli Sauce
February 28, 2017

It is my honest belief that everyone loves plantain!!! I can’t get over its incredible [...]

Blog

A Walk On The Wild Side – Crescent Island, Naivasha
February 21, 2017

  “We haven’t spotted the python today,” the head guide said. My eyes widened in shock and [...]

Recipes

Banana and Oat Pancakes
February 14, 2017

My kind of pancake, easy, quick and delicious! I love having oats for breakfast and [...]

Recipes

Strawberry, Banana and Coconut Smoothie
February 8, 2017

I like snacking on fruits during the day and evening and so enjoying them as this [...]

Recipes

The Ultimate Cacao and Banana Breakfast Smoothie
January 31, 2017

Breakfast is usually my best meal of the day. I have to admit that there [...]

Recipes

Sweet Potato Cinnamon Muffins
January 26, 2017

As you all know already, I love sweet potatoes and if I could I would [...]

Recipes

Carrot, Orange, Ginger Juice
January 18, 2017

Sometimes I just need a pick-me up at the start of my day or in [...]

Lifestyle Recipes

Morning Routine: Lemon, Ginger and Garlic Water
December 6, 2016

I have kick-started almost every day this past year with a glass of warm water, [...]

Healthy Dining

Nairobi’s Organic Farmers Markets
December 3, 2016

  Ditch your trolley – there are some spectacular organic farmers markets coming up around Nairobi [...]

Recipes

Sweet Potato Pie
December 1, 2016

I made this sweet potato pie over the Thanksgiving weekend and my, oh my, there [...]

Inspiration

Inspiration: Dr Bertha Kaimenyi
November 22, 2016

I am met by a familiar smile as I walk towards Dr Bertha Kaimenyi. It’s [...]

Healthy Dining

Tin Roof Cafe, A Healthy Restaurant that Feels Like Home
November 11, 2016

Walking up concrete steps, a white sign above my head reads ‘Tin Roof Cafe’ in [...]

Recipes

Raw Chocolate Cake
October 25, 2016

Cake! Cake! Cake! Chocolate cake to be exact! I’ve always loved eating cake as well [...]

Recipes

Coconut and Date Truffles
October 18, 2016

I love snacking. At one point I would always have a bag of dates or [...]

Lifestyle

My Natural Deodorants
October 6, 2016

I’m very  passionate about living a healthier lifestyle and at first it was mainly based [...]

Recipes

Butternut and Carrot Soup
October 4, 2016

I got very interested in soups as I researched for ideas for lighter healthy meals, especially [...]

Recipes

One Pot Salmon Coconut Curry Noodles
September 20, 2016

I don’t often throw all my ingredients into a pot when preparing a meal and [...]

Recipes

Chocolate Smoothie Bowl
September 16, 2016

Do you ever wake up in the morning and want to have ice cream for [...]

Lifestyle

Organic Body Wash (Castile Soap Review)
September 13, 2016

I’m very keen about what I put into my body. However, we should also be [...]

Recipes

Spicing Up Your Body Fuel
September 9, 2016

Water is the fuel our bodies need. I’ve come to realise how important drinking enough [...]

Fitness Lifestyle

Beginning and Maintaining a Healthy Lifestyle
August 31, 2016

Eating healthy and keeping fit has become so ingrained in me that I often forget [...]

Recipes

Delicious Vegan Oatmeal Breakfast
August 9, 2016

I have oatmeal for breakfast almost every day but it’s never boring! Topping it with [...]

Recipes

Zucchini Noodles with Avocado Sauce
August 1, 2016

A gluten and dairy free diet means having to avoid most pasta dishes but imagine the [...]

Recipes

Butternut Squash and Tofu Curry
July 21, 2016

I hadn’t included tofu in my meals in a long while and forgot how versatile [...]

Recipes

Sweet Potato Brownies
March 19, 2016

These tempting brownies contain my two favourite foods – dates and sweet potatoes! – and [...]

Recipes

Bone Builder Smoothie
February 18, 2016

You know it’s good when it’s green! [...]

Recipes

Oat, Fruit and Yoghurt Breakfast Pot
February 6, 2016

Every morning, I have oat porridge for breakfast. It’s always nice to spice things up [...]

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